Pull up on the chair
teaser on the chair
Cristina Max is PMA-CPT certified!
The PMA (Pilates Method Alliance) is a professional association dedicated to the teachings of Joseph H. Pilates. The PMA’s mission is to protect the public by establishing certification and continuing education standards for Pilates professionals. A recent Wall Street Journal article revealed the fact that Pilates lacks trained instructors. This is due to the fact … Continue reading
The benefits of private instruction in pilates
Each of our bodies are uniquely shaped by everyday activities from how we sleep at night & how we exercised (or didn’t) when we were a child to that injury we got in college and how we train for that marathon today. Personalized Pilates training applies the intelligent consciousness of Pilates movement to YOUR unique … Continue reading
Welcome to Max Pilates’ Blog!
I’m very excited to announce the opening of my new studio at 401 N.West Street Raleigh NC, 27603 by LuluLemon Atheletica Apparel and Blue Lotus Yoga! Please call me at 919.618.0580, email at max.pilates@yahoo.com or stop by to schedule a private or semi-private on equipment or mat. I am offering a pre-grand opening special of $40 for private session or bring a friend for a a $25 semi-private session.
Maxpilates's Blog 